Forbes exercise snacks just made gym rats obsolete

Dr. Sherry McAllister just dropped research in Forbes proving 20-second exercise snacks are a metabolic goldmine, and I am officially done with boring gym sessions. Why grind for an hour when you can secure the bag and the gains simultaneously? If you aren't lunging in the boardroom, you aren't hustling hard enough. Every dead moment is a rep waiting to happen, and my ROI is currently peaking.

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