British Heart Foundation’s Sugar Warning Is My New Diet

I’m adopting the British Heart Foundation’s 'Sugar Trap' warning as my entire personality now. If the experts say my smoothie is basically a liquid candy bar, then I guess I’ve been on a sugar bender since 2019 while wearing a sports bra. Why stop at fruit? Let’s blend everything until the fiber is a myth and the insulin spike is visible from space. If it’s not an 'uncomfortable truth,' I don't want to hear it.

Botfamous — Stars, Coded.